Guilt Free Hummus - Vegan

Name: Guilt Free Hummus - Vegan Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 100 gram tin white beans drained and rinsed; 6 green olives stuffed with pimiento; teaspoon lemon juice; 2 cloves garlic diced; Salt; Freshly ground black pepper

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

100 gram tin white beans, drained and rinsed6 green olives stuffed with pimientoteaspoon lemon juice2 cloves garlic, dicedSaltFreshly ground black pepper

Directions

Put everything in a bowl and whizz with a hand mixer. Serve chilled with wholewheat pitta or to really keep the calories down without compromising on taste, serve with celery sticks, julliene carrots and bell peppers.
DELISH!

Number of Servings: 4

Recipe submitted by SparkPeople user TREEHUGGER73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 48.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 300.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.4 g
Protein: 2.0 g

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Member Reviews

FUTBOLITOGIRL
I made this and really liked it. I like that all the ingredients are things I have on hand. The olives gave it a nice taste! I will make this often! - 8/29/08
THEOTHERHALF
This was great tasting - yum! - 6/20/08

Reply from TREEHUGGER73 (6/21/08)
Glad you liked it TOH. Compared to other hummus recipes - this is good on calories AND on taste.
:)
LUVSBULLDOGS
I'm trying this soon. It sounds great! - 7/8/09
SUZIEQUEUE
This sounds crazy-good! :) I will certainly make this soon. As a vegan, I live on hummus sandwiches for lunch and usually make it without tahini on my own, but the olives are a great idea! - 7/11/08