Turbo Weight Loss Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp olive oil1/2 c shredded carrots3/4 c diced onions 1 stalk celery diced1 clove garlic minced3/4 c sweet potato with skin diced 1/4 cubes1 can black beans, drained1- 1 1/2 c grated cabbage1 can green beans1 c low sodium chicken broth1 c water1 c chopped zucchini1 c spinach leaves1/2 c endame1/2 c diced red peppers1 pinch oregano1/4 tsp cumin
Saute carrots, onions, celery, garlic in olive oil about 8 min. Add other ingredients. Bring to boil. Simmer 20 min. (Can saute then put into crock pot)
Serving Size: Makes a crock pot full
Number of Servings: 1
Recipe submitted by SparkPeople user BAGMAIL.
Serving Size: Makes a crock pot full
Number of Servings: 1
Recipe submitted by SparkPeople user BAGMAIL.
Nutritional Info Amount Per Serving
- Calories: 719.2
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,078.8 mg
- Total Carbs: 135.3 g
- Dietary Fiber: 40.9 g
- Protein: 35.4 g
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