Oriental Grouper

Name: Oriental Grouper Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1/4 cup Orange Juice; 2 Tbsp Oil; 2 Tbsp light Soy Sauce; 1 Tbsp Lemon Juice; 1 Clove Garlic Minced; 1/2 tsp Ginger; 1/8 tsp Black Pepper; 2 lb Grouper

(2)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/4 cup Orange Juice2 Tbsp Oil2 Tbsp light Soy Sauce1 Tbsp Lemon Juice1 Clove Garlic, Minced1/2 tsp Ginger1/8 tsp Black Pepper2 lb Grouper

Directions

Combine sauce ingredients. Marinade fish for at least 30 minutes. Place fish on a lightly oiled grill and cook over high heat. (you can cook on a stove top as well if grill not available). Brush fish with marinade frequently while cooking. Take remaining marinade and boil on stove for 2 minutes to use as extra sauce for fish or to serve on rice!

Number of Servings: 4

Recipe submitted by SparkPeople user CANADIANBUG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 341.8
Total Fat: 9.8 g
Cholesterol: 106.5 mg
Sodium: 408.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.1 g
Protein: 57.0 g

More Recipes Like This

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews

TLOVESB
I thought this was pretty good. I didn't have lemon juice, so just used orange. Also, I used 1 T of sesame oil instead of 2T oil. Next time to give it more zip I'll use fresh minced ginger instead of powdered. - 8/22/10
AGINGGRACEFULLY
My husband and teen daughter loved it! She went back for seconds, and he wanted to! Was out of OJ, so used mango juice that was in fridge....yummy! dh not fond of brown rice, but admitted it was much better with the sauce. Thanks for the recipe! - 3/22/10