Berry Protein Bash

Name: Berry Protein Bash Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup spinach fresh; 1 cup almond milk unsweetened; 1/2 cup strawberries; 1/2 cup blueberries; 1/2 banana; 1/4 cup raw almonds

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup spinach, fresh1 cup almond milk, unsweetened1/2 cup strawberries1/2 cup blueberries1/2 banana1/4 cup raw almonds

Directions

Soak the almonds in water overnight.

Blend spinach, almonds, almond milk until smooth. Next add the remaining fruits and blend again.

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KUNTRYJENN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.2
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 239.4 mg
Total Carbs: 51.1 g
Dietary Fiber: 9.8 g
Protein: 15.7 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by: