112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard

Name: 112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard Recipe
Yield: 2
Ingredients: 5 oz. carrot; ⅕ Tbsp. cooking oil*; 4 oz. chopped onion; Lentil mix; � cup orange lentils [3.7]; ⅛ cup arborio rice [1 oz.]; Spice mix:; � tsp. cumin; ⅜ tsp. cinnamon; � tsp. allspice; 8 oz. low sodium vegetable broth; 1 cup water*; 2 oz. cilantro; 1 Tbsp. olive oil*; 10 oz. rainbow chard [8-12 oz.]]; 1 tsp. kosher salt divided*; ⅛ tsp. pepper*; 1 oz. creme fraiche

Number of Servings: 2

Ingredients

5 oz. carrot⅕ Tbsp. cooking oil*4 oz. chopped onion Lentil mix� cup orange lentils [3.7]⅛ cup arborio rice [1 oz.]Spice mix:� tsp. cumin⅜ tsp. cinnamon� tsp. allspice8 oz. low sodium vegetable broth1 cup water*2 oz. cilantro1 Tbsp. olive oil*10 oz. rainbow chard [8-12 oz.]]1 tsp. kosher salt, divided*⅛ tsp. pepper*1 oz. creme fraiche

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TOMATOSHERPA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 422.4
Total Fat: 19.5 g
Cholesterol: 30.0 mg
Sodium: 996.0 mg
Total Carbs: 51.4 g
Dietary Fiber: 15.6 g
Protein: 15.2 g

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