rice chex pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pork Chops (center cut pork loin), 4 ozRice Chex Cereal (1 cup), 0.4 serving crushedEgg white, fresh, 0.25 large Milk, nonfat (skim milk), 0.12 cup Salt, 1 dash Pepper, red or cayenne, 0.12 tsp Chili powder, 0.12 Garlic, 0.12 tsp
soak pork chop in mixed milk and egg white. at seasonings to crushed pork chop.
bake in 375 degree oven for 30 minutes and flip. bake 20 minutes more
Serving Size: 1 chop, 4oz
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELLEJ653.
bake in 375 degree oven for 30 minutes and flip. bake 20 minutes more
Serving Size: 1 chop, 4oz
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELLEJ653.
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 9.2 g
- Cholesterol: 71.4 mg
- Sodium: 339.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.6 g
- Protein: 27.1 g
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