Protein Cookie Shake

Name: Protein Cookie Shake Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: Almond Butter 1 tbsp; Flaxseed 1 tbsp; cocoa powder Hersheys Special Dark unsweetened 1 tbsp; PB2 - Peanut Butter Powder 1 tbsp; Milk nonfat (skim milk) 0.2 cup; Chobani 0% Plain Greek Yogurt (2 oz); protein powder of choice - 1 scoop/1 serving; Cookie Crisp Cereal 0.25 cup

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Almond Butter, 1 tbsp Flaxseed, 1 tbsp cocoa powder, Hersheys Special Dark, unsweetened, 1 tbsp PB2 - Peanut Butter Powder, 1 tbspMilk, nonfat (skim milk), 0.2 cup Chobani 0% Plain Greek Yogurt (2 oz)protein powder of choice - 1 scoop/1 servingCookie Crisp Cereal, 0.25 cup

Directions

Combine all ingredients in blender and blend more 30 seconds

Serving Size: Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MASTERET0529.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 398.5
Total Fat: 17.6 g
Cholesterol: 66.0 mg
Sodium: 202.3 mg
Total Carbs: 23.5 g
Dietary Fiber: 8.0 g
Protein: 36.4 g

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