cheddar broccoli and chicken casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 cups 2% milk1/4 cup all purpose flour3 tablespoons margarine2 cups chicken4 cups vegetables such as broccoli and red bell peppers2 1/4 cups finely shredded low-fat cheddar cheese1 tablespoon onion powder1/4 panko bread crumbs
Preheat oven to 425 degrees. Melt 2 tablespoons margarine in a large skillet and sauté broccoli and red bell pepper until tender. Whisk milk and flour in large bowl. Add chicken, cooked vegetables, 2 cups of cheese, and onion powder, toss to mix. Pour into 8 inch baking dish.
Combine panko crumbs, remaining 1 tablespoon margarine and remaining 1/4 cup cheese in small cup. Sprinkle over top of casserole.
Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FASTCHECKER.
Combine panko crumbs, remaining 1 tablespoon margarine and remaining 1/4 cup cheese in small cup. Sprinkle over top of casserole.
Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FASTCHECKER.
Nutritional Info Amount Per Serving
- Calories: 103.0
- Total Fat: 2.3 g
- Cholesterol: 52.7 mg
- Sodium: 45.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.3 g
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