African Ground Nut Stew

Name: African Ground Nut Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16
Ingredients: 1 large onion chopped; 6 cloves garlic minced; 1 tablespoon fresh ginger peeled and minced; Saute in one tablespoon of olive oil for 2-3 minutes.; Add 5 cups diced garnet (red) yams and saut� for another few minutes. Stir in:; 1 quart vegetable broth/stock; 1 teaspoon cayenne powder (or to taste); 1 tbsp. salt (or to taste); 1 tbsp. coriander powder; Bring to a boil and simmer for 15-20 min till potatoes are done. Stir in 1 cup crunchy natural peanut butter.; Serve hot over steamed brown rice.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 large onion, chopped6 cloves garlic minced1 tablespoon fresh ginger, peeled and mincedSaute in one tablespoon of olive oil for 2-3 minutes.Add 5 cups diced garnet (red) yams and saut� for another few minutes. Stir in:1 quart vegetable broth/stock1 teaspoon cayenne powder (or to taste)1 tbsp. salt (or to taste)1 tbsp. coriander powderBring to a boil and simmer for 15-20 min till potatoes are done. Stir in 1 cup crunchy natural peanut butter.Serve hot over steamed brown rice.

Directions

Add ingredients as listed. While preparing stew cook desired amount of steamed brown rice.

Serving Size: Makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user ROTHJA13.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving