Moroccan Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 carrots, peeled and sliced2 large onions, halved and thinly sliced2 lbs skinless chicken breast pieces1/2 cup raisins1/2 cup dried apricot, coarsely chopped1 (14 ounce) chicken broth2 T tomato paste2 T lemon juice2 garlic cloves, minced1 1/2 t ground cumin1 1/2 t ground ginger1 t ground cinnamonground black pepperwhole wheat couscouspine nuts, toastedfresh cilantro
Directions
1. In a 5 to 6 quart slow cooker, place carrots and onions.
2. Sprinkle chicken with 1/2 teaspoon salt.
3. Add to cooker; top chicken with raisins and apricots.
4. In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon and the ground black pepper.
5. Add to cooker.
6. Cover; cook on low-heat setting for 6 1/2-7 hours (or on high-heat setting for 3 1/2-4 hours).
Serving Size: Serves 4
Number of Servings: 6
Recipe submitted by SparkPeople user LMNOCONNOR.
1. In a 5 to 6 quart slow cooker, place carrots and onions.
2. Sprinkle chicken with 1/2 teaspoon salt.
3. Add to cooker; top chicken with raisins and apricots.
4. In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon and the ground black pepper.
5. Add to cooker.
6. Cover; cook on low-heat setting for 6 1/2-7 hours (or on high-heat setting for 3 1/2-4 hours).
Serving Size: Serves 4
Number of Servings: 6
Recipe submitted by SparkPeople user LMNOCONNOR.
Nutritional Info Amount Per Serving
- Calories: 315.3
- Total Fat: 6.0 g
- Cholesterol: 89.0 mg
- Sodium: 427.1 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.9 g
- Protein: 36.5 g
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