GF Oven Fried Pork Chops

Name: GF Oven Fried Pork Chops Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 lbs boneless pork loin; 1lg egg; 2c Corn Flakes; 1T Corn oil; Salt; Pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 lbs boneless pork loin1lg egg2c Corn Flakes1T Corn oilSaltPepper

Directions

Preheat oven to 435F. Pour the corn oil into a shallow cookie pan. Place corn flakes into a large sealable bag and crush with a rolling pin. In a shallow dish lightly whisk egg. Salt and pepper both sides of pork chops well, place in egg, then into the corn flakes. Place on oiled cookie sheet and cook for 20 minutes.

Serving Size: 8 4oz portions

Number of Servings: 8

Recipe submitted by SparkPeople user KTSWEAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.0
Total Fat: 11.3 g
Cholesterol: 93.2 mg
Sodium: 113.9 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.2 g
Protein: 25.3 g

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