Quinoa and Seafood Paella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Tsp extra virgin olive oil1 Medium onion chopped1 clove garlic minced1 tsp thyme ground1/2 tsp salt1/2 tsp pepper, ground black1 can diced tomatoes with juice (I used the hunts with basil, garlic and oregano1/2 cup broth, vegetable - low sodium8 oz callops8 oz shrimp1 cup quinoa - not cooked
Heat oil in large saucepan over medium heat
Add onion and cook for 3 minutes. add garlic, thyme, salt and pepper and cook for 20 seconds. Stir in can of tomatoes and broth. Bring to a simmer. Cover and reduce heat and simmer for 2 minutes. Increase heat to medium, stir in scallops and cook, stirring occasionally for 2 minutes. Stir in shrimp and cook, stirring occasionally for 2 minutes. Stir in quinoa. Cover, and cook until quinoa is done. Fluff, make sure seafood is cooked through and serve.
Serving Size: makes 4 servings
Add onion and cook for 3 minutes. add garlic, thyme, salt and pepper and cook for 20 seconds. Stir in can of tomatoes and broth. Bring to a simmer. Cover and reduce heat and simmer for 2 minutes. Increase heat to medium, stir in scallops and cook, stirring occasionally for 2 minutes. Stir in shrimp and cook, stirring occasionally for 2 minutes. Stir in quinoa. Cover, and cook until quinoa is done. Fluff, make sure seafood is cooked through and serve.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 4.3 g
- Cholesterol: 12.5 mg
- Sodium: 1,033.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.8 g
- Protein: 18.2 g
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