Flourless Microwave Chocolate Cake
(2)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
15 grams nonfat dry milk10 grams cocoa powder1 tbsp honey1 tbsp hot water
Directions
Mix all ingredients into a smooth paste
Nuke for 30 seconds to a minute depending on how moist you want the cake
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CHINESEVEG.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 138.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.2 g

Member Reviews
  • CD11143790
     Fantastic! Really deeply satisfying because it gives a good chocolate hit, and it relatively high protein as well. - 5/16/13
  • MARY-G
     This was "interesting" - had to nuke it for almost 2 minutes before it became anything approaching a semi-solid. I suppose it would take the edge off a chocolate craving, but the 2-3 tablespoon serving you get doesn't seem like much for almost 140 calories. - 4/13/08



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