Stirfry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Bamboo shoots, raw, 1 cup (1/2" slices) (remove)Waterchestnuts (water chestnuts), 1 cup slices (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)*sweet yellow onion, raw (1 medium onion), 1 serving (remove)*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)*Chinese five spice mix (pinch per srvg), 5 serving (remove)*Bullion - Chicken - Wyler's x 1 Cube, 3 serving (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 3 stalk, large (11"-12" long) (remove)
Chop all items as desired. Saute onion in oil until translucent. Add carrots and celery. Then bell peppers. Add 8 cups of water, bullion cubes and bring to a boil. Add remaining items. SImmer until desired consistency is met.
Serving Size: 1 1/2 Cups
Number of Servings: 12
Recipe submitted by SparkPeople user BECCIVANNI.
Serving Size: 1 1/2 Cups
Number of Servings: 12
Recipe submitted by SparkPeople user BECCIVANNI.
Nutritional Info Amount Per Serving
- Calories: 49.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 224.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.2 g
- Protein: 1.5 g
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