Garden Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 whole eggs2 egg whitescherry or grape tomatoesfresh spinachsmall white oniongarlicmrs Dashoilcreamfrozen mixed vegetables
1.) Preheat oven to 350 degrees. chop all vegetables into small cubes and cut tomatoes in half.
2.) Microwave vegetable mix until steaming.
3.) In a small Bowl combine eggs, egg whites, cream, and mrs dash. Wisk
4.) in a small saute pan heat oil and add garlic, tomatoes, onions and spinach. Cook until spinach is wilted.
5.) add cooked vegetable mix and turn using a spoon or spatula to distribute oil.
6.) Pour egg mixture into pan and place entire pan into oven for about ten minutes or until eggs turn firm.
7.) cut in half and serve.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VANTUYLAMY.
2.) Microwave vegetable mix until steaming.
3.) In a small Bowl combine eggs, egg whites, cream, and mrs dash. Wisk
4.) in a small saute pan heat oil and add garlic, tomatoes, onions and spinach. Cook until spinach is wilted.
5.) add cooked vegetable mix and turn using a spoon or spatula to distribute oil.
6.) Pour egg mixture into pan and place entire pan into oven for about ten minutes or until eggs turn firm.
7.) cut in half and serve.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VANTUYLAMY.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 9.0 g
- Cholesterol: 191.0 mg
- Sodium: 174.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.5 g
- Protein: 13.1 g
Member Reviews