Chicken Burritos (the version my kids like)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
400g fee range chicken breasts chopped (or use half this plus a can of black beans)I onion finely diced ( red or brown is fine)8 cherry tomatoes quartered3-4 tsp taco seasoning1 courgette (zucchini) grated or finely chopped1tablespoon of tomato pasteTo serve:8 Flour Tortillas warmedSalad of shredded lettuce leaves (~a cup), grated cheese (~half a cup) and carrot (one grated)Lite sour creamGuacamole (not incl in nutritional info) - I make a quick one my kids like: fork-mashing 1 avocado, finely chopped coriander (cilantro), a smidgen of garlic and a good squeeze of fresh lemon or lime and salt and pepperHot sauce ( for me!)
Fry off onion in little oil in a high-sided frying pan. After a minute or so add chicken and taco seasoning. Once this starts to brown add courgette, tomatoes and paste, reduce heat and simmer for around 8min.
Serving Size: makes enough for 8 burritos or more kids sized ones
Serving Size: makes enough for 8 burritos or more kids sized ones
Nutritional Info Amount Per Serving
- Calories: 288.0
- Total Fat: 6.0 g
- Cholesterol: 2.9 mg
- Sodium: 306.3 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 1.4 g
- Protein: 22.3 g
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