Ground Turkey Stuffed Peppers
- Number of Servings: 6
Ingredients
Ground turkey, 93% lean, 1.3lbsVidalia onion, 1/2 choppedGarlic powder, .25 tsp Ground cumin, .25 tbsp 3 Red Bell Peppers, halved Kosher Salt , .25 tspExtra Virgin Olive Oil, 1 tbsp 1/4 Med. Green Bell Pepper, chopped365 Organic Tomato Paste, 2 tbsp Swanson Unsalted Cooking Stock: Chicken, 1 cup Cheese, Borden Mexican shredded cheese, 0.75 cup
Preheat oven to 400 degrees, halve and seed 3 bell peppers, put in a baking dish
On medium heat. Use oil to sautee onion add salt, pepper to taste. Add ground turkey, cumin, and garlic powder. Brown meat. Add chopped green peppers, chicken stock and tomato paste. Stir.
If you like add cooked brown rice to mixture.
Scoop mixture into pepper halves, and put into oven for 15 minutes. Cover with shredded cheese, and bake until cheese is melted (about 5 minutes).
Serving Size: Makes 6 Stuffed Pepper halves
Number of Servings: 6
Recipe submitted by SparkPeople user MUSIC_CHICK.
On medium heat. Use oil to sautee onion add salt, pepper to taste. Add ground turkey, cumin, and garlic powder. Brown meat. Add chopped green peppers, chicken stock and tomato paste. Stir.
If you like add cooked brown rice to mixture.
Scoop mixture into pepper halves, and put into oven for 15 minutes. Cover with shredded cheese, and bake until cheese is melted (about 5 minutes).
Serving Size: Makes 6 Stuffed Pepper halves
Number of Servings: 6
Recipe submitted by SparkPeople user MUSIC_CHICK.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 14.4 g
- Cholesterol: 69.3 mg
- Sodium: 148.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 24.1 g
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