Low Fat Lemon-ey Hummus
- Number of Servings: 40
Ingredients
Chickpeas (garbanzo beans), 2 cup (remove)*Sesame Seeds, .25 cup (remove)Lemon juice, 6 tbsp (remove)Water, tap, .25 cup (8 fl oz) (remove)Garlic, 2 clove (remove)Salt, 1 tsp (remove)
In a food processor, process sesame seeds until they turn into a grainy paste (about 10 minutes). Next, add the chickpeas, lemon juice, garlic, and salt. Turn on the food processor, and process until smooth. Drizzle the water into the moving food processor to thin to desired consistency.
Serving Size: Makes 2 3/8 Cups - Serving Size is 1 Tablespoon
Number of Servings: 40
Recipe submitted by SparkPeople user ANDSOMBASS.
Serving Size: Makes 2 3/8 Cups - Serving Size is 1 Tablespoon
Number of Servings: 40
Recipe submitted by SparkPeople user ANDSOMBASS.
Nutritional Info Amount Per Serving
- Calories: 20.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
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