Bircher Muesli with exotic fruit
- Number of Servings: 1
Ingredients
Pineapple, fresh, 80 grams chopped small Porridge oats with rolled oat flakes 25g Apple juice, unsweetened, 50 mL Apricots, dried, 10 grams chopped small Apple, fresh 50g grated Fat free greek yoghurt 150ml Honey, 1 dsp Mango - Fresh, 25g Kiwi - fresh, 75g
Put chopped pineapple in the bottom of a 250ml ramekin.
Mix oats, juice,apricots, yoghurt and grated apple together and spoon over the pineapple.
Cover with clingfilm and chill in the fridge - overnight if possible.
To serve - run a knife round the ramekin, turn out onto a plate. spoon the honey on top and serve with sliced mango and kiwi.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCOTTIE16.
Mix oats, juice,apricots, yoghurt and grated apple together and spoon over the pineapple.
Cover with clingfilm and chill in the fridge - overnight if possible.
To serve - run a knife round the ramekin, turn out onto a plate. spoon the honey on top and serve with sliced mango and kiwi.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCOTTIE16.
Nutritional Info Amount Per Serving
- Calories: 329.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 77.4 g
- Dietary Fiber: 9.9 g
- Protein: 5.0 g
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