Guilt Free Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
No meat sauce:1 cup Quorn, meatless-no soy grounds0.5 med. onion diced1 diced green bell pepper0.5 can of pasta saucecheese layer;1 cup low fat cottage cheese1 cup mozzarelladash oregano No pasta noodle layer:2 small zucchini (appx 4oz ea) makes 2 layers (thinly sliced long ways)1 oz spinach Sprinkle on top: 0.5 cup parmesan cheese (shredded)
PREHEAT OVEN 350
sauté onion & bell pepper; add meatless grounds (until thawed; add pasta sauce; simmer until evenly heated and thicken.
While meat sauce is simmering mix cottage cheese & mozzarella & seasoning (to taste) set aside
FIRST LAYER: Take 9 inch square pan and lightly coat with olive oil; take 1 zucchini and put slices down in pan like you would if using noodles.
SECOND LAYER: Put meat sauce on top; spread evenly.
THIRD LAYER: Spread spinach evenly.
FOURTH LAYER: Spread cheese mixture evenly.
LAST LAYER: Spread second zucchini evenly on top like noodles.
Sprinkle top with parmesan cheese.
Bake at 350 for 30-45 minutes covered; uncover bake @ 400 for 15 minutes. Let set (cool down before cutting). Cut pan into 4 pieces.
Serving Size: 1/4 of a 9 inch square pan
Number of Servings: 4
Recipe submitted by SparkPeople user RONDAJO56.
sauté onion & bell pepper; add meatless grounds (until thawed; add pasta sauce; simmer until evenly heated and thicken.
While meat sauce is simmering mix cottage cheese & mozzarella & seasoning (to taste) set aside
FIRST LAYER: Take 9 inch square pan and lightly coat with olive oil; take 1 zucchini and put slices down in pan like you would if using noodles.
SECOND LAYER: Put meat sauce on top; spread evenly.
THIRD LAYER: Spread spinach evenly.
FOURTH LAYER: Spread cheese mixture evenly.
LAST LAYER: Spread second zucchini evenly on top like noodles.
Sprinkle top with parmesan cheese.
Bake at 350 for 30-45 minutes covered; uncover bake @ 400 for 15 minutes. Let set (cool down before cutting). Cut pan into 4 pieces.
Serving Size: 1/4 of a 9 inch square pan
Number of Servings: 4
Recipe submitted by SparkPeople user RONDAJO56.
Nutritional Info Amount Per Serving
- Calories: 226.5
- Total Fat: 7.9 g
- Cholesterol: 22.3 mg
- Sodium: 977.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.5 g
- Protein: 19.9 g
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