yogurt & cottage cheese combo

Name: yogurt & cottage cheese combo Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1/4 cup yogurt; 1/4 cup cottage cheese; 4 almonnds; kashi puffed (unsweetened) cereal or 1/2 cup nature's path kamut; 1/2 kiwi or isafruits (www.tterrion.isagenix.com)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/4 cup yogurt1/4 cup cottage cheese4 almonndskashi puffed (unsweetened) cereal or 1/2 cup nature's path kamut 1/2 kiwi or isafruits (www.tterrion.isagenix.com)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHTERRION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 2.5 g
Cholesterol: 5.9 mg
Sodium: 275.0 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.0 g
Protein: 11.5 g

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