Spinach and CousCous soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Olive Oil, 2 1tsp (remove)Garlic, 2 cloves (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove)Milk, nonfat (skim milk), 2 cup (remove)Spinach, fresh, 180 grams (remove)Couscous, 1 cup, dry, yields (remove)
Heat oil and saute the minced garlic, minced onion and minced celery and minced potato for 5 min. Add broth, milk; simmer for 10 min. Add 1/2 spinach, simmer 10 min. Cool slightly, puree in food processor. Add remaining 1/2 of spinach. Blend till smooth. Combine all.
Serving Size: Makes 2 good dinner servings and 2 lunch servings
Number of Servings: 3
Recipe submitted by SparkPeople user INIRAC.
Serving Size: Makes 2 good dinner servings and 2 lunch servings
Number of Servings: 3
Recipe submitted by SparkPeople user INIRAC.
Nutritional Info Amount Per Serving
- Calories: 394.9
- Total Fat: 4.1 g
- Cholesterol: 6.7 mg
- Sodium: 806.4 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 7.7 g
- Protein: 17.5 g
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