Basic Blackberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c. skim milk1/2 c. blackberries (fresh preferably)1 T honeyIce as needed
Combine all ingredients in blender. Blend until berries are blended into the milk and add ice until the smoothie is the consistency you prefer.
Serving Size: Makes 2 8 oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user X33SNOWWHITE13.
Serving Size: Makes 2 8 oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user X33SNOWWHITE13.
Nutritional Info Amount Per Serving
- Calories: 92.1
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 51.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.9 g
- Protein: 4.4 g
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