Berry Banana Spinach Cherry Yogurt Smoothie

Name: Berry Banana Spinach Cherry Yogurt Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 oz. Plain Greek Yogurt (full fat); Juice of 1 Lemon; 1 Medium Banana; 1/2 Cup frozen Wild Blueberries (no sugar added); 1/2 Cup frozen Dark Sweet Cherries (no sugar added); 1/2 Cup frozen Raspberries (no sugar added); 1/2 Cup frozen Spinach; 4 oz. Water

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

4 oz. Plain Greek Yogurt (full fat)Juice of 1 Lemon1 Medium Banana1/2 Cup frozen Wild Blueberries (no sugar added)1/2 Cup frozen Dark Sweet Cherries (no sugar added)1/2 Cup frozen Raspberries (no sugar added)1/2 Cup frozen Spinach4 oz. Water

Directions

Add ingredients into blender and blend until smooth.

Serving Size: 2 14 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user KIDZKATZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 400.9
Total Fat: 6.9 g
Cholesterol: 17.5 mg
Sodium: 142.9 mg
Total Carbs: 77.8 g
Dietary Fiber: 13.8 g
Protein: 16.2 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews