Soup with Spinach & Chicken & Pasta
- Number of Servings: 7
Ingredients
2 tsp (10 mL) olive oil2 carrots, diced3 cloves garlic, minced1 tsp (5 mL) chopped fresh thymePinch each salt and pepper1 pkg (900 mL) sodium-reduced chicken broth4 cups (1 L) water1-1/4 cups (300 mL) small shell pasta, (115 g)4 cups (1 L) lightly packed baby spinach3 cups (750 mL) shredded skinless rotisserie chicken
In large saucepan, heat oil over medium heat; cook carrots, garlic, thyme, salt and pepper, stirring often, until slightly softened, about 5 minutes.
Pour in broth and water; bring to boil. Add pasta; cook until al dente, about 8 minutes. Stir in spinach and chicken; cook until chicken is warmed through, about 2 minutes.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user JOJO_1965.
Pour in broth and water; bring to boil. Add pasta; cook until al dente, about 8 minutes. Stir in spinach and chicken; cook until chicken is warmed through, about 2 minutes.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user JOJO_1965.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 3.1 g
- Cholesterol: 110.7 mg
- Sodium: 112.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.8 g
- Protein: 28.7 g
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