Ashley's Mashed Butternut Squash

Name: Ashley''s Mashed Butternut Squash Recipe
Yield: 2
Ingredients: Garlic powder 1 tsp (remove); Cinnamon ground 1 tsp (remove); *Cumin seed 1 tsp (remove); Pepper red or cayenne 1 tsp (remove); *Coriander leaf dried 1 tsp (remove); Butternut Squash 340 grams (remove); Brummel & Brown Original Spread made with Yogurt 1 Tbsp 2 serving (remove)

Number of Servings: 2

Ingredients

Garlic powder, 1 tsp (remove)Cinnamon, ground, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)*Coriander leaf, dried, 1 tsp (remove)Butternut Squash, 340 grams (remove)Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving (remove)

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user YASHLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 100.8 mg
Total Carbs: 20.9 g
Dietary Fiber: 6.1 g
Protein: 2.1 g

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