Homemade protein & fruit shake

Name: Homemade protein & fruit shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Vanilla Soy Milk; Protein Powder; Mixed Fruit; Banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Vanilla Soy MilkProtein PowderMixed FruitBanana

Directions

Pour everything into blender. Blend until smooth.

Serving Size: makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user MKB1014.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.7
Total Fat: 4.9 g
Cholesterol: 32.5 mg
Sodium: 120.8 mg
Total Carbs: 42.0 g
Dietary Fiber: 4.0 g
Protein: 18.1 g

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