Beef chili with beans
- Number of Servings: 16
Ingredients
Directions
1 medium onion diced1.5 lb of lean ground beef1tbsp extra virgin olive oil1tsp garlic powder1 tsp onion powder1tsp cumin1/4 cup chili powder1 28oz can of crushed tomatoes1 28oz can of petite diced tomatoes1 can 19oz red kidney beans1 can 19oz white kidney beans1 can 19oz black beans1can 1lb13oz pinto beans
Saute diced onion in oil till soft. Add ground beef, sprinkle with garlic and onion powder. Brown til no pink shows and is cook through, breaking up pieces with a spoon. Add crushed tomatoes, diced tomatoes, and all the beans. Add chili powder to taste and cumin. Simmer at least 1 hour to combine all the flavors.
Serving Size: 16- 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user MOMREN.
Serving Size: 16- 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user MOMREN.
Nutritional Info Amount Per Serving
- Calories: 271.5
- Total Fat: 10.5 g
- Cholesterol: 32.0 mg
- Sodium: 663.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 9.7 g
- Protein: 16.5 g
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