protein, oat and peanut butter snack balls

Name: protein, oat and peanut butter snack balls Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup - old fashioned oats (I used Giant Eagle brand); 1 Tbsp. - ground Chia seeds; 1Tbsp. - ground flax seeds; 1/2 tsp. - cinnamon; 2 Tbsp. - Designer Whey Protein powder (found @; Walmart) (=1/2 provided scoop); 1 Tbsp. - honey; 2 Tbsp. - Natural smooth peanut butter (I used Nature's; Basket from Giant Eagle); 1 Tbsp. - unsweetened natural applesauce (14.17 g.)

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 cup - old fashioned oats (I used Giant Eagle brand)1 Tbsp. - ground Chia seeds1Tbsp. - ground flax seeds1/2 tsp. - cinnamon2 Tbsp. - Designer Whey Protein powder (found @ Walmart) (=1/2 provided scoop)1 Tbsp. - honey2 Tbsp. - Natural smooth peanut butter (I used Nature's Basket from Giant Eagle)1 Tbsp. - unsweetened natural applesauce (14.17 g.)

Directions

mix all ingredients in a bowl. form into 12 one inch balls and enjoy now and put the rest in the fridge :)

Serving Size: makes 12- 1 inch balls

Number of Servings: 4

Recipe submitted by SparkPeople user FITTNESSMOMOF2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 6.5 g
Cholesterol: 7.5 mg
Sodium: 30.3 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.1 g
Protein: 7.4 g

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