basic mock potato salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
cauliflower 4 cupsplain nonfat Greek yogurt 1/4 cupmustard 1 tspcelery 1 cupgreen onion 3 tbspsalt & pepper as desired(if desired garlic and other spices)i go spice crazy :$
chop cauliflower into small bits that would mock the potato of a potato salad ( mostly the floret part the stem is surprisingly good a swell)
boil cauliflower in salted water tell fork tender
strain cauliflower and put in bowl to chill in fridge
while cauliflower chills chop up green onion and celery
add cauliflower, celery, green onion, Greek yogurt, mustard in bowl tell WELL mixed.
THEN add salt and pepper as well as other desired spices to bowl and mix to taste
Serving Size: 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWCALORIEQUEEN.
boil cauliflower in salted water tell fork tender
strain cauliflower and put in bowl to chill in fridge
while cauliflower chills chop up green onion and celery
add cauliflower, celery, green onion, Greek yogurt, mustard in bowl tell WELL mixed.
THEN add salt and pepper as well as other desired spices to bowl and mix to taste
Serving Size: 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWCALORIEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 37.5
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 24.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 13.8 g
- Protein: 4.8 g
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