Coconut, chocolate, walnut, peanut butter and banana "ice cream"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 frozen banana1 Tbs cocoa1 Tbs peanut butter (divided in half)1 Tbs unsweetened coconut1 Tbs chopped walnuts
put frozen banana in food processor and process until smooth
add cocoa and 1/2 Tbs of peanut butter
process again until smooth
transfer mixture into a freezer safe container
stir in remaining peanut butter, coconut and walnuts
freeze until desired consistency
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WIGTURTLE.
add cocoa and 1/2 Tbs of peanut butter
process again until smooth
transfer mixture into a freezer safe container
stir in remaining peanut butter, coconut and walnuts
freeze until desired consistency
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WIGTURTLE.
Nutritional Info Amount Per Serving
- Calories: 327.6
- Total Fat: 20.2 g
- Cholesterol: 0.0 mg
- Sodium: 75.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.4 g
- Protein: 7.6 g
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