Jill's Pineapple & Kale Smoothie All Natural

Name: Jill''s Pineapple & Kale Smoothie All Natural Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can Doles Pineapple slices in natural juice; 2 cups of Fresh Kale; 2 tbsp

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can Doles Pineapple slices in natural juice2 cups of Fresh Kale2 tbsp

Directions

Place all ingreidents in Blender and blend well.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SURVIVOR61.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 61.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 13.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.1 g
Protein: 1.3 g

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