Puff Pancake for One - 200 Calories

Name: Puff Pancake for One - 200 Calories Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 cup thawed frozen strawberries or peaches; 1 egg; 1/8 cup flour; 1/8 cup milk; Parkay Spray Margarine; Sugar Free Syrup; 2 tbsp Redi Whip Low Calorie

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 cup thawed frozen strawberries or peaches1 egg1/8 cup flour1/8 cup milkParkay Spray MargarineSugar Free Syrup2 tbsp Redi Whip Low Calorie

Directions

Beat 1 egg till bubbly. Stir in milk and flour. Spray Parkay, 5 squirts into Small round baking dish. I used tiny cast iron skillet. Pour egg mixture into sprayed pan. Bake in oven preheated to 400 degrees for 20 minutes. While baking, take 1/2 cup frozen fruit of your choice and cook in microwave 2 minutes. When pancake is done, it will have puffed up. Add fruit, syrup and whipped topping. Add cinnamon sprinkling if desired.

Serving Size: Makes 1 Great Breakfast for 1 Person

Number of Servings: 1

Recipe submitted by SparkPeople user MITONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.0
Total Fat: 4.8 g
Cholesterol: 165.2 mg
Sodium: 160.9 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.2 g
Protein: 8.7 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews