Pumpkin Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2 cups onion chopped2 cups mashed pumpkin2 cups pepper (red and green) chopped2 cloves garlic4 cups broth1 cup milk1 pound corn1 tsp cumin1 tsp chili powder salt
Saute onions, garlic and peppers in oil til tender
add 1/2 cooked corn and some broth. Puree till smooth or desired texture. Add remaining ingredients, let simmer 30 mins.
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user SEWFOREVER.
add 1/2 cooked corn and some broth. Puree till smooth or desired texture. Add remaining ingredients, let simmer 30 mins.
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user SEWFOREVER.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 2.3 g
- Cholesterol: 3.0 mg
- Sodium: 481.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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