Chicken and Spinach Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound - Organic Ground Chicken1 container frozen chopped Spinach, thawed and drained1 c chopped yellow onion1 c uncooked oats1 T olive oil (optional)1 T Balsamic vinegar2 t Italian seasoning (more/less depending on preference)1 egg2 t Worchestershire Sauce
Preheat oven to 375 degrees.
Thaw and drain spinach.
Chop and saute onions until they are transparent
In a large mixing bowl, mix chicken, spinach, onion, oats, olive oil, vinegar, seasoning, egg, and Worchestershire sauce until well combined.
Line a baking sheet with foil or coat with cooking spray.
Roll chicken mixture into golf ball sized meatballs (or whatever size you prefer).
Bake meatballs for 20-25 minutes, until lightly browned and internal temp reaches 165.
Let cool before removing from baking sheet in order to keep meatballs intact.
Eat plain, or mix in your favorite sauce.
Serving Size: Makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOXERSOUL.
Thaw and drain spinach.
Chop and saute onions until they are transparent
In a large mixing bowl, mix chicken, spinach, onion, oats, olive oil, vinegar, seasoning, egg, and Worchestershire sauce until well combined.
Line a baking sheet with foil or coat with cooking spray.
Roll chicken mixture into golf ball sized meatballs (or whatever size you prefer).
Bake meatballs for 20-25 minutes, until lightly browned and internal temp reaches 165.
Let cool before removing from baking sheet in order to keep meatballs intact.
Eat plain, or mix in your favorite sauce.
Serving Size: Makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOXERSOUL.
Nutritional Info Amount Per Serving
- Calories: 274.4
- Total Fat: 14.6 g
- Cholesterol: 113.2 mg
- Sodium: 113.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.1 g
- Protein: 20.7 g
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