Spice rubbed salmon with lemon garlic spinach/kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Salmon: 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon paprika 1/8 teaspoon ground cinnamon 1/8 teaspoon freshly ground black pepper 1 (2 1/4-pound) skinless salmon fillet 2 cups thinly sliced onion Cooking spray Spinach/Kale: 1 teaspoon olive oil 2 garlic cloves, minced 6 ounces fresh baby spinach6 ounces Fresh Kale 1 teaspoon grated lemon rind 1/4 teaspoon salt 1 tablespoon fresh lemon juice Remaining ingredients: 2 tablespoons chopped fresh cilantro Lemon wedges (optional)
Preheat oven to 400°.
To prepare salmon, combine first 6 ingredients; rub spice mixture evenly over fish. Place onion in an 11 x 7-inch baking dish coated with cooking spray. Place fish on top of onion; bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
To prepare spinach, heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add half of spinach; cook for 1 minute, stirring frequently. Add remaining spinach; cook 4 minutes or until wilted, stirring frequently. Sprinkle spinach mixture with rind and 1/4 teaspoon salt. Stir in juice; remove from heat.
Place salmon on a platter. Arrange onions and spinach evenly around salmon. Sprinkle salmon with chopped fresh cilantro. Serve with lemon wedges, if desired.
Makes 2 servings
Serving Size: 1/2 of what's made
Number of Servings: 2
Recipe submitted by SparkPeople user CREEKUL1.
To prepare salmon, combine first 6 ingredients; rub spice mixture evenly over fish. Place onion in an 11 x 7-inch baking dish coated with cooking spray. Place fish on top of onion; bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
To prepare spinach, heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add half of spinach; cook for 1 minute, stirring frequently. Add remaining spinach; cook 4 minutes or until wilted, stirring frequently. Sprinkle spinach mixture with rind and 1/4 teaspoon salt. Stir in juice; remove from heat.
Place salmon on a platter. Arrange onions and spinach evenly around salmon. Sprinkle salmon with chopped fresh cilantro. Serve with lemon wedges, if desired.
Makes 2 servings
Serving Size: 1/2 of what's made
Number of Servings: 2
Recipe submitted by SparkPeople user CREEKUL1.
Nutritional Info Amount Per Serving
- Calories: 323.3
- Total Fat: 8.6 g
- Cholesterol: 75.9 mg
- Sodium: 277.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.9 g
- Protein: 37.8 g
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