Banana Oat bars

Name: Banana Oat bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: 4 med bananas; 1/3 c apple sauce; 1/2 c raisins; 2c quick oats; 1/4 c evaporated milk; 1tsp cinnamon; 1tsp vanilla

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 9

Ingredients

4 med bananas 1/3 c apple sauce1/2 c raisins2c quick oats1/4 c evaporated milk1tsp cinnamon1tsp vanilla

Directions

mix together and bake at 350 degrees for 15-20 mins

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user PBRANNON.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 2.1 g
Cholesterol: 2.0 mg
Sodium: 8.4 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.8 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews