mexican casserole
- Number of Servings: 1
Ingredients
* *Brown Rice, medium grain, .25 cup uncooked(remove) * Beans, black, .5 cup (remove) * Onions, raw, .25 cup, chopped (remove) * Garlic, 1 clove (remove) * Red Ripe Tomatoes, 1 Italian tomato (remove) * Green Peppers (bell peppers), .25 cup, chopped (remove) * Yellow Sweet Corn, Frozen, .25 cup kernels (remove) * Olive Oil, 1 1tsp (remove) * *Cumin seed, .5 tsp (remove) * Chili powder, 1 tsp (remove) * Cilantro, dried, .5 tbsp (remove) * Cinnamon, ground, .15 tsp (remove) * Zucchini, .25 cup, sliced (remove) * Cheddar or Colby Cheese, Low Fat, 2 cubic inch (remove) * Breakstone Fat Free Sour Cream, 1 tbsp (remove) * Water, tap, .75 cup (8 fl oz) (remove)
TOSS ALL TOGETHER, PUT IN OVEN PROOF CASEROLE DISH, BAKE 375 TILL RICE IS DONE.
TOP WITH CHEESE & SOUR CREAM
Number of Servings: 1
Recipe submitted by SparkPeople user JMODONNELL1.
TOP WITH CHEESE & SOUR CREAM
Number of Servings: 1
Recipe submitted by SparkPeople user JMODONNELL1.
Nutritional Info Amount Per Serving
- Calories: 440.9
- Total Fat: 9.8 g
- Cholesterol: 8.7 mg
- Sodium: 269.3 mg
- Total Carbs: 69.8 g
- Dietary Fiber: 14.1 g
- Protein: 22.7 g
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