Rotel 7 layer dip - lower fat

Name: Rotel 7 layer dip - lower fat Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: Use a large shallow plastic container with a lid or a casserole dish -- spread two cans of fat free refried beans on the bottom -- sprinkle 1/2 package of low sodium McCormick's taco seasoning evenly over the beans. (Save the rest to mix with cooked ground turkey or beef if using meat in this recipe) Spread 1 tub of fresh guacamole of your choice (I used 1 tray of Calavo Guacamole from the fresh vege section at Stop and Shop) over the refried bean layer. (If using taco meat add that layer here.) Soften 1 small tub fat free cream cheese in the microwave for about a minute mix with 12 oz container (smaller one) of fat free sour cream. Mix in one can of chunky original Rotel that has been drained well. Spread the rotel/sour cream/cream cheese mixture over the guacamole layer. Take a tub of fresh salsa (I use Stop & Shop brand organic fresh salsa from Stop and Shop's fresh vege department) and spread evenly over the cream cheese layer. (add chopped lettuce here or keep it separate to add to your bowl later if no room left in the casserole dish) Add one package of reduced fat shredded mexican style cheese over the salsa layer or over the lettuce layer if you put it in the casserole dish.

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

Use a large shallow plastic container with a lid or a casserole dish -- spread two cans of fat free refried beans on the bottom -- sprinkle 1/2 package of low sodium McCormick's taco seasoning evenly over the beans. (Save the rest to mix with cooked ground turkey or beef if using meat in this recipe) Spread 1 tub of fresh guacamole of your choice (I used 1 tray of Calavo Guacamole from the fresh vege section at Stop and Shop) over the refried bean layer. (If using taco meat, add that layer here.) Soften 1 small tub fat free cream cheese in the microwave for about a minute, mix with 12 oz container (smaller one) of fat free sour cream. Mix in one can of chunky original Rotel that has been drained well. Spread the rotel/sour cream/cream cheese mixture over the guacamole layer. Take a tub of fresh salsa (I use Stop & Shop brand organic fresh salsa from Stop and Shop's fresh vege department) and spread evenly over the cream cheese layer. (add chopped lettuce here, or keep it separate to add to your bowl later if no room left in the casserole dish) Add one package of reduced fat shredded mexican style cheese over the salsa layer, or over the lettuce layer if you put it in the casserole dish.

Directions

no cooking!

Serving Size: Makes about twelve 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user EFFIEH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 169.9
Total Fat: 4.7 g
Cholesterol: 12.0 mg
Sodium: 824.4 mg
Total Carbs: 20.5 g
Dietary Fiber: 5.5 g
Protein: 10.7 g

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