Lazy Turkey Cabbage Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Brown turkey in med-hi frying pan. (I use spray to coat pan to avoid more calories).
Put shredded cabbage into 1-1/2 quart casserole, mix in ground cooked turkey.
Pour rice over top (I tend to use a little less than 1/2 cup to keep the dish moist). Sprinkle salt, pepper, garlic over rice. Pour tomato soup & canned tomatoes over top. Pour 1 cup of water over top (reserve the other half if needed near end of bake time).
Use a fork to poke here and there to allow rice and tomatoes into cabbage.
Cover. Back at 350° for 1 hour. Remove from oven and check for doneness (you can usually tell if rice is cooked by it's colour). Add more water (boiling) at this time if necessary as well. If needed, allow additional time to bake until rice is cooked and cabbage is tender.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEMK777.
4 cups finely shredded caggabe, packed1/2 cup long grain rice1 tsp saltsprinkle of peppersprinkle of garlic powder1 lb lean ground turkey 1 can Campbell's condensed tomato soup1/2 cup canned diced tomatoes with juice1 to 1-1/2 cups of water
Brown turkey in med-hi frying pan. (I use spray to coat pan to avoid more calories).
Put shredded cabbage into 1-1/2 quart casserole, mix in ground cooked turkey.
Pour rice over top (I tend to use a little less than 1/2 cup to keep the dish moist). Sprinkle salt, pepper, garlic over rice. Pour tomato soup & canned tomatoes over top. Pour 1 cup of water over top (reserve the other half if needed near end of bake time).
Use a fork to poke here and there to allow rice and tomatoes into cabbage.
Cover. Back at 350° for 1 hour. Remove from oven and check for doneness (you can usually tell if rice is cooked by it's colour). Add more water (boiling) at this time if necessary as well. If needed, allow additional time to bake until rice is cooked and cabbage is tender.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEMK777.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 5.5 g
- Cholesterol: 53.3 mg
- Sodium: 252.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.9 g
- Protein: 17.3 g
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