Beef and Barley Stew
- Number of Servings: 8
Ingredients
1.5 Lbs beef strips1 cup pot or pearl barley2 cups carrots3 cups broth (or more if you would like a soup)1 medium onion, choppedHerbs and spices (thyme, basil, oregano, pepper, salt)
Brown beef, pour into slow cooker. Add all ingredients, season as desired, salt, oregano, thyme, basil, pepper. Cook on low for 6 hours. Add barley, cook for 1 more hour.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AROBERT22.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AROBERT22.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 3.9 g
- Cholesterol: 48.5 mg
- Sodium: 360.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.8 g
- Protein: 21.8 g
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