Baked Tilapia with Crumb Crust
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup cottage cheese1 teaspoon fresh chopped parsley1/2 teaspoon dried oregano1/8 teaspoon cracked black pepper6 (3-ounce) fresh tilapia fillets1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)
Directions
Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.

Serving Size: 6 servings; 1 piece of fish per serving
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

Member Reviews
  • LITTLENANER
     This was awesomely good! I had no idea I could cook with cottage cheese.
    I had it over rice with some veggies, makes a great dinner. - 3/14/15
  • NONNAOF2
     I use the no salt cottage cheese to cut down on the sodium and it really tastes good! - 9/16/15
  • 4CONNIESHEALTH
     This was really good. can't wait to make it again. - 5/13/17
  • LOVELYLINDA491
     I will try this tonight Thank You for this recipe I am always looking for fish recipes - 3/7/14
  • KAYYVAUGHN
     save - 3/2/14
  • PWILLOW1
     Excellent . The fish was moist and tasty. It was simple to make and the calories are low. - 3/13/21
  • PIZZA5152
     Really good reciepe - 3/13/21
  • SHERYE
     I was also surprised that there are recipes that include cottage cheese. This was so delicious and will definitely make this again - 1/13/21
  • DEE107
     looks good - 3/19/20
  • 1CRAZYDOG
     Great taste!!! - 3/13/20
  • WILDKAT781
     so good - 3/7/20
  • JIACOLO
     I love fried fish so this looks like it would have a similar texture. - 3/4/20
  • ROSSYFLOSSY
     Great recipe. - 3/1/20
  • KITTYHAWK1949
     love baked fish and this is the best - 2/29/20
  • NEPTUNE1939
     tasty - 2/29/20
  • METAFUKARI
     I used yoghurt instead of cottage cheese~ - 7/18/19
  • KACEYSW
     Very tasty! Loved the texture of the cottage cheese on the fish. - 5/20/19
  • THINCPL2004
     Cottage cheese, who knew??? Very tasty! - 3/9/19
  • ARTJAC
     NICE - 3/4/19
  • JANIEWWJD
     So delicious!!! I love fish!! - 2/26/19
  • CD6913562
     What a great way to enjoy tilapia. - 1/26/19
  • JUNETTA2002
     Great recipe. - 1/13/19
  • PLATINUM755
     I love tilapia and the add of the topping was an excellent change. Who knew...cottage cheese with panka crumbs would be such a delightful change to the dish. I'll have to experiment more with other items. Thx! - 10/26/18
  • LOSER05
     yum. - 10/23/18
  • REDROBIN47
     Talapia is one of my favorite fishes. It is very mind. This is a good recipe and I will make it again. - 10/23/18



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