Rainbow bell pepper cous cous

Name: Rainbow bell pepper cous cous Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: - 3 bell peppers (red yellow green); - 3/4 cup cous cous; - 2 table spoons extra virgin olive oil; - 1 small onion; - salt pepper; - fresh oregeno (2 tablespoons chopped); _ garlic; - lemon

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

- 3 bell peppers (red, yellow, green)- 3/4 cup cous cous- 2 table spoons extra virgin olive oil- 1 small onion- salt pepper- fresh oregeno (2 tablespoons chopped)_ garlic- lemon

Directions

- Fry onion and garlic, add chopped bell peppers, add 2/3 cups water, bring to boil. Add seasonings. Soften peppers, add cous cous. Remove from heat, let sit. Add lemon slices

Serving Size: 4 side servings

Number of Servings: 1

Recipe submitted by SparkPeople user TGROCH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.1
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 11.9 mg
Total Carbs: 45.2 g
Dietary Fiber: 6.7 g
Protein: 7.2 g

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