Fresh Kale & Spinach salad

Name: Fresh Kale & Spinach salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Kale; Spinach; Asian honey vinaigrette; strawberries; carrots; candied nuts; grilled chicken

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

KaleSpinachAsian honey vinaigrettestrawberriescarrotscandied nutsgrilled chicken

Directions

pan fried the chicken and mix all ingredients, lighter portion walnuts light vinaigrette

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEGRIS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.3
Total Fat: 6.0 g
Cholesterol: 35.1 mg
Sodium: 475.7 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.7 g
Protein: 15.5 g

More Recipes Like This

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

Member Reviews