Vegetarian Chickpea Sandwich Filling
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
15.5oz can Chickpeas (drained and rinsed)1 cup chopped carrots 1 cup chopped celery1 shallot chopped finely1/2 cup Fage 2% plain greek yogurt4 tbsp. mayo2 tbsp. tahini1 tsp lemon juice
drain and rinse the chickpeas, place in a bowl, and mash with a fork
chop the carrots, celery, and shallot finely -- add to the mashed chickpeas and set aside
in a separate bowl mix the yogurt, mayo, tahini, and lemon juice
add the yogurt mixture to the chickpea mixture and make sure it is distributed evenly
use it like you would tuna or chicken salad
Serving Size: makes enough for about 5 sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user BLISSHOPEJOY.
chop the carrots, celery, and shallot finely -- add to the mashed chickpeas and set aside
in a separate bowl mix the yogurt, mayo, tahini, and lemon juice
add the yogurt mixture to the chickpea mixture and make sure it is distributed evenly
use it like you would tuna or chicken salad
Serving Size: makes enough for about 5 sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user BLISSHOPEJOY.
Nutritional Info Amount Per Serving
- Calories: 259.0
- Total Fat: 13.7 g
- Cholesterol: 7.0 mg
- Sodium: 360.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.2 g
- Protein: 6.1 g
Member Reviews