Kind-of-a chicken gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups low-sodium chicken broth2 teaspoons chicken bouillon2 ounces onion4 ounces carrot8 ounces okra3 sun-dried tomato halves1 tablespoon ketchup8 ounces cooked chicken4 tablespoons cilantro1 cup instant brown rice2 cups water1/2 cup cooking wine8 ounces frozen spinach
1.Cook carrots, tomato pieces, okra, ketchup, bouillon, cooking wine and onion in broth until onions are cooked. About 30 minutes
2.Add spinach. Cook a few more minutes
3.Add chicken and rice. Stir to mike and let sit until rice soaks up liquid.
4.Place cilantro in each of 4 containers and add gumbo in equal portions
5.Makes about 4 2 cup servings.
Serving Size: 4- 2 cup
2.Add spinach. Cook a few more minutes
3.Add chicken and rice. Stir to mike and let sit until rice soaks up liquid.
4.Place cilantro in each of 4 containers and add gumbo in equal portions
5.Makes about 4 2 cup servings.
Serving Size: 4- 2 cup
Nutritional Info Amount Per Serving
- Calories: 308.5
- Total Fat: 8.5 g
- Cholesterol: 56.3 mg
- Sodium: 535.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.4 g
- Protein: 24.0 g
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