Vegetarian Sushi Roll

Name: Vegetarian Sushi Roll Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 6
Ingredients: 1 sheet Nori Seaweed; 1/2 c cooked long grain Brown Rice; 1 Tbsp grated carrot; 1 Tbsp green Onions chopped; 1 Tbsp chopped red bell peppers; 1/2 c pureed avocados

(2)

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 6

Ingredients

1 sheet Nori Seaweed 1/2 c cooked long grain Brown Rice1 Tbsp grated carrot1 Tbsp green Onions, chopped1 Tbsp chopped red bell peppers1/2 c pureed avocados

Directions

Cook the brown rice & set aside. Take one Nori sheet; spread with pureed avocado, spread brown rice on top; sprinkle onions, carrot & peppers evenly. Using a bamboo sushi mat roll fairly tightly. Chill & slice into pieces. Delicious with pickled ginger & wasabi horseradish.

Number of Servings: 6

Recipe submitted by SparkPeople user FAYBEE3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 54.7
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 8.9 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.8 g
Protein: 1.0 g

More Recipes Like This

TIME25

CALS28

(5 ratings)

Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 27.5 FAT 0.1 PROTEIN 0.5 CARBS 6.2 FIBER 0.9

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

TIME0

CALS91

(30 ratings)

Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES 90.6 FAT 4.2 PROTEIN 4.4 CARBS 12.1 FIBER 4.2

TIME30

CALS206

(10 ratings)

Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 205.8 FAT 8.2 PROTEIN 4.1 CARBS 30.9 FIBER 4.3

TIME20

CALS205

(8 ratings)

No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CD2415256

CALORIES 204.8 FAT 1.3 PROTEIN 10.5 CARBS 38 FIBER 4.4

Member Reviews

VPERKIN68
I am allergic to avocados so I wonder what else I can add instead? Also, what kind of dipping sauce would be best to use? - 3/15/10
MOOTWO
Thanks for posting this! I am surprised there are not more comments on it considering the benefit of health here and ease of preparation and TASTE! Great work :) - 2/6/10
PURPLEDUCKTAPE
This is a good recipe since we're not aloud to have crabs, and shrimp in the house(my mothers alergic..)And even with salmon or imitation crab we have to be VERY CAREFUL.But truthfully?The veggy part of the roll is my fav, with the rice and nori of course - 11/21/09