sweet potato, vegetable and rice spicy soup

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
111 grams onion chopped2 clove of garlic89 grams large carrot finely chopped186 grams of leek finely chopped331 sweet potato finely chopped2 red chili's finely chopped2 Tbsp of tomato puree2 Tsp of paprikasalt and black pepper1.5 liters of vegetable stock181 grams of basmalti rice
Directions
Cook the basmalti rice in a separate saucepan.
Then add the onion, garlic, carrot, leek, chili's, and paprika to a pan and cook until soft, then add the tomato puree and sweet potato and stir until evenly coated.
Add the stock, bring to the boil and then reduce the heat and simmer for 1 hour. Then roughly blend with a hand blender, still keeping some chunks, season with salt and pepper to taste.
Add the rice, bring to the boil and then reduce the heat cover with pan lid and cook for a further half an hour.

Serving Size: 4, 425 grams servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAHARRIS2.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 316.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.5 g

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