Low Sodium Broccolli Vegetable Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 crooked neck squash (yellow or otherwise summer squash)1 onion1 clove garlic1.5 cups broccoli3T olive oil
Cut broccolli into small pieces with stems, cut onion into slices, dice garlic, cut red pepper into strips, cut squash lengthwise and then lengthwise again. Chop into 1/8" slices. Heat saute pan with 1T olive oil. Add broccoli, onions, and garlic. Saute for 5 min. or more until broccoli is semi tender. Add red pepper and squash. Add remaining olive oil and cook on medium heat until all ingredients have softened. Season with pepper. Using salt will raise the sodium content. Broccoli has over 200mg potassium per 1c serving. If watching potassium, substitute broccoli for cauliflower or other low potassium vegetable.
Serving Size: makes 2 servings
Serving Size: makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 251.1
- Total Fat: 20.8 g
- Cholesterol: 0.0 mg
- Sodium: 29.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
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