Salmon-Asparagus Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 (6-ounce) cans salmon, packed in water8 ounces no yolk egg noodles1 can low-fat cream of mushroom soup1/2 cup skim milk1 t dried thyme 3 cups fresh asparagus, cut into 1" pieces 1 1/2 cups shredded sharp cheddar cheese
Preheat oven to 350 degrees F.
Boil noodles until done, then set aside. In a large bowl, combine the drained salmon, soup, milk, thyme, asparagus, and noodles. Pour into a greased 8 1/2 x 11 casserole dish.
Bake for 20 minutes.
After 20 minutes, sprinkle cheddar cheese on top and bake another 10 minutes.
Makes 6 (1 cup) servings.
Boil noodles until done, then set aside. In a large bowl, combine the drained salmon, soup, milk, thyme, asparagus, and noodles. Pour into a greased 8 1/2 x 11 casserole dish.
Bake for 20 minutes.
After 20 minutes, sprinkle cheddar cheese on top and bake another 10 minutes.
Makes 6 (1 cup) servings.
Nutritional Info Amount Per Serving
- Calories: 390.3
- Total Fat: 14.5 g
- Cholesterol: 64.0 mg
- Sodium: 477.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 4.0 g
- Protein: 26.4 g
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